lift your spirit and seat with a smart workout routine. It's a mix between dance and physical therapy.
strengthen and tone
Bar is famous for thigh and seat workouts.
After you fatigue the muscle, a well deserved stretch follows.
protection from injury
The verbal coaching and cues will surely keep you injury free.
Good for all ages and athletic backgrounds.
group class or 1 on 1
Sculpt, Stretch and Relax
Boost your metabolism and mood with all the tools such as the ballet barre, weights and props. This class is led by experienced instructors to get you in your best form and shape. Satisfaction guaranteed!
Dec 11 - Dec 17