bar

lift your spirit and seat with a smart workout routine. It's a mix between dance and physical therapy.   

 strengthen and tone 

Bar is famous for thigh and seat workouts. 

 increased flexibility 

After you fatigue the muscle, a well deserved stretch follows.

 protection from injury 

The verbal coaching and cues will surely keep you injury free.

 low impact 

Good for all ages and athletic backgrounds.

to music
it out
Sweat
you'll love

group class or 1 on 1

yoga bar

Sculpt, Stretch and Relax

Boost your metabolism and mood with all the tools such as the ballet barre, weights and props.  This class is led by experienced instructors to get you in your best form and shape. Satisfaction guaranteed!  

in-studio

memberships

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17